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Finally, a Female Fitness Formula That's Based On Safe & Intelligent Science, Proven-By-Females, And Created By A Female To Unleash Your Max Potential!

Important message from Flavia Del Monte

Welcome to the workout that will give you your best body EVER!

This workout and nutrition program is not about making you "lose weight" or "get skinny" because there are already hundreds of unhealthy and unsafe ways that can do that for you.

You don't get a body like mine training like a girl!

If you're looking for another "quick-fix" that can happen in one to two weeks, then this is not for you. 

I know you want to have a fit and firm body that screams confidence and competence. Strong is the new sexy!

If you are tired of failing at losing weight and would like a PROVEN system that will keep you looking FABULOUS all year round, then keep reading.


Let's get to the point. If you want to strip fat, whether it's the first fifty pounds or last few pounds, to fit into your favorite jeans, why wouldn't you rely on top-notch info?

I've already wasted years trying other methods and have been exposed to coaches that only know what's best and I want to give you the same sets of keys that have transformed my body from fluffy to fabulous

I did all your science homework for you, got insider access to all the world's top experts who know the truth and have fine-tuned and tweaked every detail to give you every advantage to get your body right where you want it to be.

Getting a flawless figure is totally about strategy, science and simplicity:

All you need is an exercise and nutrition system that will get you there in the safest and fastest way possible. This system is called FULL-BODY-LICIOUS and has helped THOUSANDS of women say, "I love my body!"

Check out just a few ladies below:

What Makes FULL-BODY-LICIOUS The Best Female Fat Loss Program?


Flavia's F.O.R.C.E. Principles for a Flawless Figure!
F stands for Frequent Full Body Workouts that are simple, fast-paced and completely dedicated to losing fat and slimming down your proportions. Absolutely no bulking up the muscles that make females look less feminine – instead we will build up the muscles that aid in a stunning hourglass figure.
O stands for Organized Overload meaning your workouts will be structured and organized around science, strategy and a female's body-structure. Now you'll produce measurable and consistent results and make fast-moving progress from week to week.
R stands for Radical & Rapid Movements for Rapid Results. Specific days dedicated to leaning down your thighs, arms, shoulders, mid-section and boosting that butt. This happens by attacking your fast-twitch muscle fibers that are the exact fibers responsible for making you look great naked.
C stands for Challenging Cardio-Core Workout. Imagine combining fat-frying cardio exercises and belly-blasting core moves, in the same workout, to help you kill two birds with one stone. This style of workout is not for the weak of heart (or body) or the average Jill or Jane.
E stands for Exceeding Your Expectations With Extreme Metabolic "Disturbance And Debt." In short, you'll be pushing yourself harder and harder in order to continue to see gains and it'll become normal to be huffing and puffing to the point of exhaustion.

The F.O.R.C.E. formula is not easy. It's TOUGH
and that's the exact reason it will not fail you
like every "quick and easy" method that has misled you.

Whether you're a busy college student, mom, career-lady, making a fitness comeback or long-time fitness buff… it's possible for anyone to achieve the eye-catching physique most women only dream about…

The Complete FULL-BODY-LICIOUS Workout
5-Day Online Video Set ($197 Value)







Plus get the entire NUTRITION PACKAGE FREE!
After all, diet is everything. Here's what's included...

Nutrition package
  • Kitchen Makeover Video & Guide

  • Eat Like This – Burn FAT

  • The Success Tracker

  • Hormone Control

  • Fab Five Supplement Guide


I am offering you a ONE-TIME HUGE discount because I know how hard it is to do this on your own and I want you to succeed. NOTE: this is an ONLINE video series package. Nothing will be shipped.

For today only, as a new member, get The Entire Workout Series and Nutrition Bonus Package for:

$47  $17

- just a one-time investment of $17

Add to Cart


Pic 1462


To your hot new body,

Flavia Del Monte

Flavia Del Monte

R.N. CPT, P.N. Certified


P.S. To receive the huge 70% off discount, you have to decide to take action today. Today you can get the entire 5-Day Online Video Workout Series at the lowest price it will EVER be offered at by ordering right now.

P.P.S. There is absolutely no way that you can lose – except by not letting the FULL-BODY-LICIOUS Program work for you. I'm giving you a 60 day risk-free guarantee to test the program and to see what countless other ladies have already discovered to be the most intelligent and fastest-acting workout program period. Join us RISK-FREE right now.

P.P.P.S. What are you doing reading way down here? If you still need another P.S. to convince you then I'm afraid you might not be ready to slim down to the sculpted body you've always dreamed of.

The truth is this: hundreds of ladies are already living a healthier and more dynamic life today because of their fit, firm and fabulous bodies. My question to you is, will you be one of them?


P.P.S. Need something answered? If you have a question, I have an answer!

Q: What exactly is FULL-BODY-LICIOUS and why is it so effective?

FULL-BODY-LICIOUS is a full body 5-day workout program consisting of intelligently designed 60-minute fat loss workouts to slim down or shape up. Each week cycles through five different full body workouts and each workout gives extra attention to key body parts that contribute to a flawless figure. By the end of the week you've hit all your major muscle groups five times with multiple angles, exercises and "advanced" fat burning techniques and tricks.

Every single detail is based on strategy and science and a female's body structure. Each workout was carefully designed to 1) maximize metabolism 2) destroy fat and 3) reshape your muscles in the safest and most efficient manner. Each workout builds on the previous one and rooted in the proven F.O.R.C.E. formula just for females.

Bottom line, when you learn how to combine the right exercise sequences on the right days with the right volume and right intensity, the synergistic results are mind blowing. FULL-BODY-LICIOUS is all about developing a body that is flawless in your own eyes.

Q: How long should I follow the FULL-BODY-LICIOUS workouts?

It's up to you. I follow the 5-day program on a Monday, Tuesday, Wednesday, Friday and Saturday schedule. I take Thursdays and Sundays completely and let my body recover and reshape. I have been following the same workout for over 4 months now and my body is still changing from week to week. I recommend you give the program a full 12-16 weeks minimum to see the best results.

Q: How fast should I see results?

I have no idea but I'm confident you'll see results faster than you have in the past! Most ladies drop anywhere from 1-2% of their body fat each week and continue to do so for at least 3-4 months before they need to change things up.


Q: Can I follow the FULL-BODY-LICIOUS at home or do I need to train in a fancy gym?

Absolutely! I include a "home gym version" that you can print off and follow in the comfort of your own home. I would never make a fitness program that was subject to a gym that required fancy gym equipment. We'll build our bodies with good old-fashioned resistance that includes everything from benches, dumbbells, barbells, cables, stability balls, bands and our own bodyweight. I'll pass out dead if you find any aspect of my workouts boring or repetitive. Everything is fresh, stimulating and challenging.

Q: What if I don't recognize an exercise?

The entire workout program is VIDEO based so you get to watch me demonstrate every single exercise for multiple reps and I even include step-by-step instructions on how to perfect every exercise so you don't hurt yourself. It's like getting your own Personal Trainer!

Q: I want to start losing fat now; will I have to wait for you to ship me all this information before I can get started?

No! The entire program will become immediately available to you via download after your purchase - no shipping fees, no waiting for results! Everything can be downloaded to your computer once your order is processed successfully.

Q: I'm not in my 20's or 30's, will this program still work for someone considerably older?

Yes, and we know that because we've already had plenty of people in their 50's and 60's experience massive success while using the program. The program is crafted for any female of any age and any training background who is committed to making the most of their fitness and health.


Q: Is this program okay for a complete beginner?

While I will say that the program is not "easy" in nature, you can modify any exercise, volume or intensity to adjust to your starting level. I provide ranges of sets and reps to shoot for so everything is relative to your fitness level.

Q: Can males follow this workout?

Definitely. In fact, I bet it'll make a lot of men gasp for air and make them burn. The program does not discriminate based on age, gender, or any other factor. The program is no walk in the park and lives up to my motto of, "You don't get a body like mine training like a girl!"

It works across the board. I obviously had my husband Vince examine the workouts and he was extremely impressed with the science-based and strategic program design I utilized. It's not called a females formula to a flawless figure for nothing!

Q: What if I don't see the results I want?

Then it's all FREE.

Simply put, if you follow the FULL-BODY-LICIOUS 5-day program exactly as outlined in the ONLINE VIDEOS, and do NOT lose more fat in the next 60 days than you ever have previously, just contact my customer support team and we'll refund every last penny. Like I said, I won't be able to sleep at night knowing you invested in my program and didn't see results, so I'll make things right and refund you – no questions asked.

As you can see, the pressure is completely on me to deliver you the results you deserve – all you need to do is give the program an honest shot and it'll work for you.


NOTE: FULL BODY LICIOUS is a completely downloadable series of video files. No physical products will be shipped to your home. After you order, you will get INSTANT ACCESS to download all the video workouts onto your computer. The video files can be viewed on Mac or PC and I'll show you exactly how to view your workouts so you can start right away.


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